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Articles from Our Director
- Sparring & Sports vs. Self-Defense
- The Effects of Fear & Violence: Mourning Trayvon
- Saying Goodbye to “Stranger Danger”
- Why We Set Boundaries
- Learning to Live Courageously
- Getting My Body Back
- Why Do We Watch Real-Life Violence?
- My Friend, Adrenaline
- Feeling Safe & Being Safe
- Without the Myth of Random Violence
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Tag Archives: Avoidance
Saying Goodbye to “Stranger Danger”
We pride ourselves at IMPACT for basing our programs on solid research and responding to dangers in the community. Occasionally the research or the danger changes, which means our program changes. A Washington Post article from 2010 summarized data from … Continue reading
Posted in Articles from our Director
Tagged "Tips"/Choices, Avoidance, Children, Community, Empowerment, Expectations, Intuition, Prejudice, Statistics, Trust
Why We Set Boundaries
People sometimes tell me that they hate conflict, and so setting boundaries is difficult for them. In reality, learning to set boundaries is perfect for the person who wants to avoid conflict because it prevents conflict from arising or becoming … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Community, De-escalation, Empowerment, Expectations, Fear, Freedom, Intuition, Relationships, Self-Care, Self-Esteem, Trust, Verbal Skills
Feeling Safe & Being Safe
Personal safety and self-defense classes should make a person actually safer, feel safer, and feel less fearful. Fear can make a person more closed off from the world- loathe to trust others, averse to talking with strangers, and hesitant to … Continue reading
Posted in Articles from our Director
Tagged "Tips"/Choices, Avoidance, Community, Expectations, Fear, Freedom, Survivors, Trust
What It Takes To Stop An Assault (and how the media misrepresents that)
It takes less than you might imagine to stop an assault. Stopping an assault is not about “winning” or being stronger than the assailant. Research shows that the majority of assailants are looking for someone who won’t stand up for … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Empowerment, Expectations, Self-Esteem, Statistics, Verbal Skills
Self-Sufficiency
The advice I got growing up about safety was to stay in groups and if anything happens, go to the nearest store for help. This spring has brought out the hiker in me – and that hiker is at odds … Continue reading
Posted in Personal Safety
Tagged "Tips"/Choices, Avoidance, Bystander Issues, Community, Empowerment, Freedom, Self-Care
Letting Go of Anger
Just as we don’t want to live in fear, looking over our shoulder constantly, most of us don’t want to live a life of anger. For years, I hung onto my anger as if it could protect me. I felt … Continue reading
Posted in Articles from our Director
Tagged anger, Avoidance, Fear, Relationships, Trust
“Forward These Safety Tips!”
“Forward this email to every woman you know!…” As a woman and as someone who teaches violence prevention and self-defense, I get a lot of emails about staying safe. The sentiment of wanting to keep people you love safe is … Continue reading
Posted in Articles from our Director
Tagged "Tips"/Choices, Avoidance, Community, Fear, Freedom, Self-Esteem, Statistics, Women
Powerful Words: Verbal Strategies for Prevention
I recently gained perspective on the importance of verbal skills while traveling internationally in areas where I did not speak the language. I am used to answering my own, infrequent “what would I do if…?” questions. My response is typically … Continue reading
Posted in Articles from our Director
Tagged Avoidance, De-escalation, Fear, Teens, Travel, Verbal Skills


