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Articles from Our Director
- Sparring & Sports vs. Self-Defense
- The Effects of Fear & Violence: Mourning Trayvon
- Saying Goodbye to “Stranger Danger”
- Why We Set Boundaries
- Learning to Live Courageously
- Getting My Body Back
- Why Do We Watch Real-Life Violence?
- My Friend, Adrenaline
- Feeling Safe & Being Safe
- Without the Myth of Random Violence
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Tag Archives: Relationships
Why We Set Boundaries
People sometimes tell me that they hate conflict, and so setting boundaries is difficult for them. In reality, learning to set boundaries is perfect for the person who wants to avoid conflict because it prevents conflict from arising or becoming … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Community, De-escalation, Empowerment, Expectations, Fear, Freedom, Intuition, Relationships, Self-Care, Self-Esteem, Trust, Verbal Skills
Without the Myth of Random Violence
Violence is seldom random. Like all behaviors, violent behavior follows patterns that can be observed. Once understood, these patterns can be prepared for. I highly recommend the book, The Gift of Fear, in which the author Gavin de Becker breaks … Continue reading
Posted in Articles from our Director
Tagged Community, Expectations, Fear, Freedom, Men's Issues, Prejudice, Relationships, Statistics, Survivors, Trust
Cultivating the “How Dare You?”
After my IMPACT class, I went from being complacent about my boundaries being crossed to a feeling of “How dare you?!” I felt incredulous that anyone would take from me something that is mine by right. Whether it was my … Continue reading
Posted in Articles from our Director
Tagged anger, Empowerment, Expectations, Freedom, Relationships, Self-Care, Self-Esteem, Verbal Skills
Letting Go of Anger
Just as we don’t want to live in fear, looking over our shoulder constantly, most of us don’t want to live a life of anger. For years, I hung onto my anger as if it could protect me. I felt … Continue reading
Posted in Articles from our Director
Tagged anger, Avoidance, Fear, Relationships, Trust
Self Defense is for Lovers
After my first IMPACT class that was so life-changing, I talked everyone’s ear off about it, including my sister’s. I talked about what was taught, revelations about how my relationships were changing, and how I was coming to see myself … Continue reading
Posted in Articles from our Director
Tagged Fear, Relationships


