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Articles from Our Director
- Sparring & Sports vs. Self-Defense
- The Effects of Fear & Violence: Mourning Trayvon
- Saying Goodbye to “Stranger Danger”
- Why We Set Boundaries
- Learning to Live Courageously
- Getting My Body Back
- Why Do We Watch Real-Life Violence?
- My Friend, Adrenaline
- Feeling Safe & Being Safe
- Without the Myth of Random Violence
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Tag Archives: Statistics
Sparring & Sports vs. Self-Defense
Many sports, at their root, undoubtedly were created to develop and practice physical skills that can also be used in real-life situations. The interesting piece is when we forget how to separate the game aspect of sports from the physical … Continue reading
Posted in Articles from our Director
Tagged Adrenaline, anger, Empowerment, Expectations, Fear, Freedom, martial arts/sports, Men, Men's Issues, Self-Esteem, Statistics, Teens, Women
The Effects of Fear & Violence: Mourning Trayvon
Trayvon Martin’s death, as well as the lack of charges brought against his killer, was horrific for many, but was not surprising. Women often tell me of their rape aversion plans. They usually include: carrying their keys between their fingers, … Continue reading
Posted in Articles from our Director
Tagged Adrenaline, Community, Expectations, Fear, Intuition, Media, Men, Men's Issues, Prejudice, Statistics, Survivors, Trust, Women
Saying Goodbye to “Stranger Danger”
We pride ourselves at IMPACT for basing our programs on solid research and responding to dangers in the community. Occasionally the research or the danger changes, which means our program changes. A Washington Post article from 2010 summarized data from … Continue reading
Posted in Articles from our Director
Tagged "Tips"/Choices, Avoidance, Children, Community, Empowerment, Expectations, Intuition, Prejudice, Statistics, Trust
Without the Myth of Random Violence
Violence is seldom random. Like all behaviors, violent behavior follows patterns that can be observed. Once understood, these patterns can be prepared for. I highly recommend the book, The Gift of Fear, in which the author Gavin de Becker breaks … Continue reading
Posted in Articles from our Director
Tagged Community, Expectations, Fear, Freedom, Men's Issues, Prejudice, Relationships, Statistics, Survivors, Trust
What It Takes To Stop An Assault (and how the media misrepresents that)
It takes less than you might imagine to stop an assault. Stopping an assault is not about “winning” or being stronger than the assailant. Research shows that the majority of assailants are looking for someone who won’t stand up for … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Empowerment, Expectations, Self-Esteem, Statistics, Verbal Skills
Revealing Vulnerabilities
“It was so great to have men in this class – here I am, a 68-year-old woman, thinking I’m the one who’s got stuff to be worried about, but they are struggling with this stuff too.” – 4-Hour Workshop … Continue reading
Posted in Personal Safety
Tagged Expectations, Fear, Freedom, Men, Men's Issues, Statistics, Women
“Forward These Safety Tips!”
“Forward this email to every woman you know!…” As a woman and as someone who teaches violence prevention and self-defense, I get a lot of emails about staying safe. The sentiment of wanting to keep people you love safe is … Continue reading
Posted in Articles from our Director
Tagged "Tips"/Choices, Avoidance, Community, Fear, Freedom, Self-Esteem, Statistics, Women
Violence in the Media
Violence in the Media Creates Fear, Not Just Violence I love watching movies with my friends. I deeply dislike violence in the media. But, you know, the one perk to it is hearing my friends shout (at home on the … Continue reading
Posted in Articles from our Director
Tagged Expectations, Fear, Media, Statistics
Walk with Confidence
I’ve been thinking about a conversation I had with a new friend about her years working in rough neighborhoods of a large city. She told me that she was especially sure to be aware, use eye contact and carry herself … Continue reading
Posted in Articles from our Director
Tagged Fear, Freedom, Self-Esteem, Statistics


