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Articles from Our Director
- Sparring & Sports vs. Self-Defense
- The Effects of Fear & Violence: Mourning Trayvon
- Saying Goodbye to “Stranger Danger”
- Why We Set Boundaries
- Learning to Live Courageously
- Getting My Body Back
- Why Do We Watch Real-Life Violence?
- My Friend, Adrenaline
- Feeling Safe & Being Safe
- Without the Myth of Random Violence
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Tag Archives: Verbal Skills
Why We Set Boundaries
People sometimes tell me that they hate conflict, and so setting boundaries is difficult for them. In reality, learning to set boundaries is perfect for the person who wants to avoid conflict because it prevents conflict from arising or becoming … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Community, De-escalation, Empowerment, Expectations, Fear, Freedom, Intuition, Relationships, Self-Care, Self-Esteem, Trust, Verbal Skills
Cultivating the “How Dare You?”
After my IMPACT class, I went from being complacent about my boundaries being crossed to a feeling of “How dare you?!” I felt incredulous that anyone would take from me something that is mine by right. Whether it was my … Continue reading
Posted in Articles from our Director
Tagged anger, Empowerment, Expectations, Freedom, Relationships, Self-Care, Self-Esteem, Verbal Skills
What It Takes To Stop An Assault (and how the media misrepresents that)
It takes less than you might imagine to stop an assault. Stopping an assault is not about “winning” or being stronger than the assailant. Research shows that the majority of assailants are looking for someone who won’t stand up for … Continue reading
Posted in Articles from our Director
Tagged Avoidance, Empowerment, Expectations, Self-Esteem, Statistics, Verbal Skills
The Laws of Nature
There are certain laws of the natural world. • What goes up, must come down. • If you touch something hot, you will pull your hand away. • If someone tries to harm me or someone I love, _________. It’s … Continue reading
Posted in Articles from our Director
Tagged Empowerment, Media, Self-Care, Self-Esteem, Verbal Skills
Powerful Words: Verbal Strategies for Prevention
I recently gained perspective on the importance of verbal skills while traveling internationally in areas where I did not speak the language. I am used to answering my own, infrequent “what would I do if…?” questions. My response is typically … Continue reading
Posted in Articles from our Director
Tagged Avoidance, De-escalation, Fear, Teens, Travel, Verbal Skills


